Creamy Herb Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Chives

Fluffy eggs whisked with tangy Greek yogurt and fresh herbs, soft-scrambled in ghee for a velvety texture and served over toasted sprouted grain bread.

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NUTRITION

541kcal
Protein
51.8g
Fat
30.7g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.5 tsp ghee

0.5 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is uniform and smooth.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist.

  • 6

    Fold in the fresh chives and remove from heat immediately to prevent overcooking.

  • 7

    Toast the sprouted grain bread and serve the creamy eggs piled high on top.

Creamy Herb Scrambled Eggs with Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Scrambled Eggs with Chives

YOUR SOLIN GENERATED RECIPE

Creamy Herb Scrambled Eggs with Chives

Fluffy eggs whisked with tangy Greek yogurt and fresh herbs, soft-scrambled in ghee for a velvety texture and served over toasted sprouted grain bread.

NUTRITION

541kcal
Protein
51.8g
Fat
30.7g
Carbs
14.0g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup egg whites

0.25 cup plain Greek yogurt

0.5 tsp ghee

0.5 slice sprouted grain bread

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until the mixture is uniform and smooth.

  • 2

    Heat the ghee in a non-stick skillet over medium-low heat until melted and shimmering.

  • 3

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds to begin setting.

  • 4

    Use a silicone spatula to gently push the eggs from the edges toward the center, creating large, soft curds.

  • 5

    Continue cooking slowly, stirring occasionally, until the eggs are mostly set but still look slightly moist.

  • 6

    Fold in the fresh chives and remove from heat immediately to prevent overcooking.

  • 7

    Toast the sprouted grain bread and serve the creamy eggs piled high on top.