Name: Golden Crispy Chicken and Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tbsp almond flour; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup oat flour; 0.25 cup egg whites; 0.25 cup non-fat Greek yogurt; 0.25 tsp baking powder; 1 tsp honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Crispy Chicken and Waffles

Air-fried chicken breast coated in almond flour served over a fluffy protein waffle with a drizzle of honey for a crunchy and satisfying sweet-savory balance.

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NUTRITION

Protein

45.0g

Fat

12.6g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp almond flour

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup oat flour

0.25 cup egg whites

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

1 tsp honey

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PREPARATION

1
Preheat air fryer to 400°F.
2
Slice chicken into strips and season with sea salt, black pepper, garlic powder, and paprika.
3
Dredge chicken in almond flour and mist with avocado oil.
4
Air fry chicken for 10-12 minutes until golden and crispy.
5
Whisk oat flour, egg whites, non-fat Greek yogurt, and baking powder in a bowl until smooth.
6
Pour batter into a preheated waffle iron and cook until steam stops rising and the waffle is firm.
7
Plate the waffle, top with the crispy chicken strips, and finish with a drizzle of honey.