Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Fluffy egg whites scrambled with grilled chicken and fresh spinach, served with blueberries and slices of creamy avocado.

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NUTRITION

334kcal
Protein
30.4g
Fat
16.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

4 large Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the sliced avocado and fresh blueberries.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Fluffy egg whites scrambled with grilled chicken and fresh spinach, served with blueberries and slices of creamy avocado.

NUTRITION

334kcal
Protein
30.4g
Fat
16.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast, diced

4 large Egg Whites

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Stir in the diced grilled chicken breast to warm it through for about one minute.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the sliced avocado and fresh blueberries.