Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.6 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Avocado

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

26.8g

Fat

21.1g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.6 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture over the spinach and cook, stirring gently, until the whites are set and fluffy.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast or serve it alongside the scramble.
7
Season with a pinch of sea salt and black pepper to taste.