NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked white rice

1 cup broccoli florets

1 tsp arrowroot powder

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Steam the broccoli florets for 4-5 minutes until they are bright green and crisp-tender.

• 4

  Heat the sesame oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally until golden brown and cooked through.

• 5

  Pour the honey-garlic sauce over the chicken in the skillet. Simmer for 1-2 minutes until the sauce thickens and becomes sticky, coating every piece of chicken.

• 6

  Assemble the bowl by placing the cooked rice at the bottom, topping it with the steamed broccoli and the glazed chicken.