NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 cup jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.

• 2

  Heat avocado oil in a large skillet over medium-high heat; add the chicken and sear for 5-7 minutes until golden brown and cooked through.

• 3

  While the chicken cooks, whisk together the honey, tamari, and minced garlic in a small bowl.

• 4

  Pour the honey-garlic mixture over the chicken in the skillet, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 5

  Steam the broccoli florets and sliced red bell peppers in a steamer basket or microwave until they are tender-crisp and bright.

• 6

  Divide the cooked jasmine rice into a bowl, top with the glazed chicken and steamed vegetables, and finish with a sprinkle of sesame seeds.