Lean Beef and Rice Bowl with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Rice Bowl with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Rice Bowl with Roasted Peppers

Pan-seared lean beef and black beans served over nutty brown rice with fire-roasted bell peppers and a squeeze of lime for a zesty finish.

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NUTRITION

384kcal
Protein
28.5g
Fat
12.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

0.25 cup Black Beans

0.5 cup Sliced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Diced Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced bell peppers and red onions with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 5

    Stir in the black beans and the pre-cooked brown rice, tossing everything together for 2-3 minutes until heated through.

  • 6

    Season the beef and rice mixture with a pinch of cumin, garlic powder, or black pepper to taste.

  • 7

    Transfer the beef and rice mixture to a bowl and top with the warm roasted peppers and onions.

  • 8

    Finish with a fresh squeeze of lime juice or a sprinkle of cilantro if desired.

Lean Beef and Rice Bowl with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Rice Bowl with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Lean Beef and Rice Bowl with Roasted Peppers

Pan-seared lean beef and black beans served over nutty brown rice with fire-roasted bell peppers and a squeeze of lime for a zesty finish.

NUTRITION

384kcal
Protein
28.5g
Fat
12.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% Lean Ground Beef

0.5 cup Cooked Brown Rice

0.25 cup Black Beans

0.5 cup Sliced Red Bell Pepper

1 tsp Olive Oil

2 tbsp Diced Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the sliced bell peppers and red onions with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly charred.

  • 3

    While the vegetables roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.

  • 5

    Stir in the black beans and the pre-cooked brown rice, tossing everything together for 2-3 minutes until heated through.

  • 6

    Season the beef and rice mixture with a pinch of cumin, garlic powder, or black pepper to taste.

  • 7

    Transfer the beef and rice mixture to a bowl and top with the warm roasted peppers and onions.

  • 8

    Finish with a fresh squeeze of lime juice or a sprinkle of cilantro if desired.