Name: Protein Greek Yogurt with Cocoa and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1.5 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 0.25 cup Fresh Raspberries

Protein Greek Yogurt with Cocoa and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt with Cocoa and Chia Seeds

Whipped non-fat Greek yogurt folded with dark cocoa and fiber-rich chia seeds, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

28.4g

Fat

7.6g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

1.5 tablespoons Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Add the unsweetened cocoa powder and pure maple syrup to the yogurt.
3
Whisk the mixture vigorously until the cocoa is fully incorporated and the yogurt becomes light and airy.
4
Gently fold in the chia seeds using a spatula.
5
Allow the mixture to sit for at least 5 to 10 minutes, which lets the chia seeds absorb moisture and thicken the texture.
6
Transfer the yogurt to a serving glass or bowl and top with the fresh raspberries before serving.