YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Pan-seared wild salmon served with garlic-infused brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.
INGREDIENTS
5 ounces Wild Atlantic Salmon
1.5 cups Broccoli Florets
0.4 cup Cooked Brown Rice
0.5 teaspoon Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions, stirring in the minced garlic during the final five minutes of steaming.
Place the broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, flesh-side down, and sear for 4 minutes without moving it to develop a golden-brown crust.
Carefully flip the salmon and cook for an additional 3-4 minutes on the skin side until the fish flakes easily with a fork.
Fluff the garlic rice with a fork and serve alongside the salmon and steamed broccoli.