Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup nonfat Greek yogurt; 1 scoop vanilla whey protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla bean paste; 0.25 cup fresh raspberries; 1 tsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Chilled oats soaked in a velvety vanilla-infused yogurt blend, topped with fresh berries for a burst of bright flavor.

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NUTRITION

Protein

44.4g

Fat

9.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup nonfat Greek yogurt

1 scoop vanilla whey protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

0.25 cup fresh raspberries

1 tsp hemp hearts

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla whey protein powder, and chia seeds.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla bean paste to the dry ingredients.
3
Stir vigorously with a spoon until the protein powder is fully dissolved and the mixture is smooth.
4
Seal the container and place it in the refrigerator for at least 4 hours, or preferably overnight, to allow the oats to absorb the liquid.
5
When ready to eat, stir the oats once more to ensure a creamy consistency.
6
Garnish with fresh raspberries and a sprinkle of hemp hearts for added texture and nutrients.