YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy protein pancakes blended with oats and Greek yogurt, topped with sweet bananas pan-seared until they reach a buttery golden finish.
INGREDIENTS
0.5 cup egg whites
0.5 cup non-fat Greek yogurt
0.5 cup rolled oats
0.5 scoop vanilla protein powder
1 medium banana
1 tsp coconut oil
0.25 tsp ground cinnamon
0.25 tsp vanilla extract
0.25 tsp baking powder
PREPARATION
Place the rolled oats, egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, vanilla, and baking powder into a high-speed blender.
Process the mixture until completely smooth, then let the batter rest for two minutes to allow the oats to hydrate and thicken.
Heat a large non-stick skillet over medium heat and lightly grease with half of the coconut oil.
Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface before flipping.
While the pancakes finish cooking, slice the remaining half of the banana into thin rounds.
Remove the pancakes from the pan, add the remaining coconut oil, and sear the banana slices for one minute per side until caramelized.
Stack the pancakes on a plate and crown them with the warm, golden banana slices.