Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 ounces Turkey Sausage, sliced; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/2 cup Red Bell Pepper, diced; 1 ounce Avocado, sliced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach and peppers, finished with a garnish of creamy avocado.

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NUTRITION

Protein

35.1g

Fat

22.2g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 cup Red Bell Pepper, diced

1 ounce Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan.
3
Sauté for 4-5 minutes until the sausage is browned and peppers are tender.
4
Add the fresh spinach to the skillet and toss until just wilted.
5
Lower the heat slightly and pour in the egg whites.
6
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
7
Transfer the scramble to a plate and top with the fresh avocado slices.
8
Season with a pinch of sea salt and cracked black pepper if desired.