Roasted Chicken Breast with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Herb Sweet Potato Mash

Oven-roasted chicken breast served alongside a velvety herb-infused sweet potato mash and a handful of fresh, tart berries.

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NUTRITION

360kcal
Protein
18.2g
Fat
11.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

7 ounces Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1/3 cup Fresh Blueberries

1 tablespoon Unsweetened Almond Milk

1 teaspoon Fresh Rosemary

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and one teaspoon of olive oil.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the almond milk, the remaining teaspoon of olive oil, and finely minced fresh rosemary.

  • 6

    Plate the roasted chicken alongside the sweet potato mash and serve with a side of fresh blueberries for a bright finish.

Roasted Chicken Breast with Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Herb Sweet Potato Mash

Oven-roasted chicken breast served alongside a velvety herb-infused sweet potato mash and a handful of fresh, tart berries.

NUTRITION

360kcal
Protein
18.2g
Fat
11.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

2.25 ounces Chicken Breast

7 ounces Sweet Potato

2 teaspoons Extra Virgin Olive Oil

1/3 cup Fresh Blueberries

1 tablespoon Unsweetened Almond Milk

1 teaspoon Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and one teaspoon of olive oil.

  • 3

    Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then place in a pot of boiling water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the almond milk, the remaining teaspoon of olive oil, and finely minced fresh rosemary.

  • 6

    Plate the roasted chicken alongside the sweet potato mash and serve with a side of fresh blueberries for a bright finish.