Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups roma tomatoes; 0.5 cup yellow onion; 2 cloves garlic; 1 tsp olive oil; 0.5 cup chicken bone broth; 0.25 cup plain greek yogurt; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Sheet-pan roasted tomatoes and garlic blended into a velvety soup, topped with succulent shredded chicken and fresh basil for a vibrant finish.

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NUTRITION

Protein

56.2g

Fat

15.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups roma tomatoes

0.5 cup yellow onion

2 cloves garlic

1 tsp olive oil

0.5 cup chicken bone broth

0.25 cup plain greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved roma tomatoes, chopped yellow onion, and peeled garlic cloves on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast the vegetables for 25 minutes until the tomatoes are blistered and the onions are slightly caramelized.
4
Transfer the roasted vegetables and any juices from the pan into a high-speed blender, add the chicken bone broth, and blend until completely smooth.
5
Pour the soup into a bowl, stir in the plain Greek yogurt until creamy, and fold in the shredded cooked chicken breast.
6
Garnish with fresh chopped basil and enjoy while hot.