Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 cup cauliflower rice; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Tender chicken breast simmered in a velvety spiced tomato and coconut sauce, served over a bed of light cauliflower rice for a fragrant and satisfying meal.

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NUTRITION

Protein

49.3g

Fat

24.5g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 cup cauliflower rice

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium heat.
2
Add the cubed chicken breast and sauté until golden brown on all sides.
3
Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.
4
Add the garam masala, turmeric, salt, and pepper, stirring to coat the chicken.
5
Pour in the tomato puree and coconut milk, stirring to combine.
6
Reduce heat to low and simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
7
In a separate pan, steam or sauté the cauliflower rice for 3-5 minutes until tender.
8
Serve the butter chicken over the cauliflower rice and garnish with fresh cilantro.