Name: Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with charred roasted broccoli and creamy garlic-mashed cauliflower, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.4g

Fat

27.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are charred and tender.
3
While the broccoli roasts, steam the cauliflower florets over boiling water until they are very fork-tender, about 10-12 minutes.
4
Drain the cauliflower thoroughly and transfer to a blender or food processor with the minced garlic and Greek yogurt, pulsing until velvety and smooth.
5
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
6
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
7
Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until cooked through.
8
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli.