Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast and baby potatoes seasoned with zesty lemon and fresh rosemary for a satisfying meal with a delightful golden crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
50.6g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby yellow potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and mince the fresh garlic and rosemary.

  • 3

    In a large bowl, toss the chicken breast, potatoes, and asparagus with olive oil, garlic, rosemary, sea salt, and black pepper.

  • 4

    Spread the chicken and potatoes onto the prepared baking sheet in a single layer, leaving space for the asparagus.

  • 5

    Roast for 15 minutes, then add the asparagus to the pan and squeeze the juice of the half lemon over all ingredients.

  • 6

    Continue roasting for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender with a golden exterior.

Crispy Lemon-Herb Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken

Oven-roasted chicken breast and baby potatoes seasoned with zesty lemon and fresh rosemary for a satisfying meal with a delightful golden crunch.

NUTRITION

499kcal
Protein
50.6g
Fat
19.5g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

4 oz baby yellow potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the baby potatoes and mince the fresh garlic and rosemary.

  • 3

    In a large bowl, toss the chicken breast, potatoes, and asparagus with olive oil, garlic, rosemary, sea salt, and black pepper.

  • 4

    Spread the chicken and potatoes onto the prepared baking sheet in a single layer, leaving space for the asparagus.

  • 5

    Roast for 15 minutes, then add the asparagus to the pan and squeeze the juice of the half lemon over all ingredients.

  • 6

    Continue roasting for 10-12 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender with a golden exterior.