Name: Creamy Baked Macaroni and Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chickpea pasta; 3 oz Chicken breast; 0.25 cup Plain non-fat Greek yogurt; 0.5 oz Cheddar cheese; 1 tbsp Parmesan cheese; 0.25 cup Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper; 0.13 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Macaroni and Cheese

Chickpea pasta and tender shredded chicken baked in a velvety Greek yogurt and cheddar sauce, finished with a golden, bubbly parmesan crust.

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NUTRITION

Protein

42g

Fat

11g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

3 oz Chicken breast

0.25 cup Plain non-fat Greek yogurt

0.5 oz Cheddar cheese

1 tbsp Parmesan cheese

0.25 cup Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Cook the chickpea pasta in boiling salted water for 2 minutes less than the package directions to ensure it stays al dente after baking.
3
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, garlic powder, onion powder, sea salt, and black pepper until the sauce is smooth and creamy.
4
Fold the cooked pasta, shredded chicken breast, and shredded cheddar cheese into the yogurt sauce until everything is evenly coated.
5
Transfer the mixture into a small oven-safe baking dish or individual ramekin.
6
Sprinkle the grated parmesan cheese and smoked paprika over the top for a savory, golden finish.
7
Bake for 15-20 minutes until the sauce is bubbling and the cheese on top has melted into a light crust.