Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra firm tofu; 1 tbsp Cornstarch; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 tbsp Natural peanut butter; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Maple syrup; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Extra firm tofu cubes baked until golden and crispy, tossed with vibrant steamed broccoli and edamame in a velvety, ginger-infused peanut sauce.

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NUTRITION

Protein

44.1g

Fat

24.5g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra firm tofu

1 tbsp Cornstarch

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 tbsp Natural peanut butter

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Maple syrup

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Toss tofu with cornstarch, salt, and pepper until evenly coated.
3
Bake tofu at 400°F (200°C) on a parchment-lined tray for 25-30 minutes until crispy.
4
Steam broccoli and edamame until tender-crisp, about 5 minutes.
5
Whisk peanut butter, tamari, sesame oil, maple syrup, ginger, garlic, and lime juice in a small bowl.
6
Combine the crispy tofu and steamed vegetables in a large bowl, drizzle with peanut sauce, and toss gently to coat.