Crispy Pan-Seared Tofu with Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Chili Sauce

Pan-seared firm tofu cubes tossed in a spicy ginger-chili glaze and served with vibrant edamame and wilted spinach.

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NUTRITION

500kcal
Protein
48.0g
Fat
25.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

0.5 tbsp gochujang

1 tsp fresh ginger

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the pan and sear for 3-4 minutes per side until the edges are golden and crispy.

  • 5

    While tofu cooks, whisk together tamari, rice vinegar, gochujang, grated ginger, and minced garlic in a small bowl.

  • 6

    Add the shelled edamame and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 7

    Pour the chili sauce over the tofu and vegetables, tossing gently to coat everything in the glossy glaze.

  • 8

    Serve immediately while the tofu is hot and the sauce is bubbling.

Crispy Pan-Seared Tofu with Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Chili Sauce

Pan-seared firm tofu cubes tossed in a spicy ginger-chili glaze and served with vibrant edamame and wilted spinach.

NUTRITION

500kcal
Protein
48.0g
Fat
25.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

2 tbsp nutritional yeast

1 tsp sesame oil

1 tbsp tamari

1 tbsp rice vinegar

0.5 tbsp gochujang

1 tsp fresh ginger

1 clove garlic

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with nutritional yeast, sea salt, and black pepper until evenly coated.

  • 3

    Heat sesame oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the tofu to the pan and sear for 3-4 minutes per side until the edges are golden and crispy.

  • 5

    While tofu cooks, whisk together tamari, rice vinegar, gochujang, grated ginger, and minced garlic in a small bowl.

  • 6

    Add the shelled edamame and baby spinach to the skillet, sautéing for 2 minutes until the spinach is wilted.

  • 7

    Pour the chili sauce over the tofu and vegetables, tossing gently to coat everything in the glossy glaze.

  • 8

    Serve immediately while the tofu is hot and the sauce is bubbling.