NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp cayenne pepper

1 tsp avocado oil

2 large eggs

0.5 cup egg whites

0.25 cup red bell pepper

0.25 cup red onion

1 medium whole wheat tortilla

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, combine the ground turkey with smoked paprika, cumin, garlic powder, and cayenne pepper until well incorporated.

• 2

  Heat the avocado oil in a non-stick skillet over medium-high heat.

• 3

  Add the seasoned turkey, diced bell peppers, and diced onions to the skillet, sautéing until the meat is browned and the vegetables are tender.

• 4

  In a separate bowl, whisk together the whole eggs and egg whites with sea salt and black pepper.

• 5

  Reduce the skillet heat to medium and pour the egg mixture over the turkey and vegetables.

• 6

  Stir gently and continuously until the eggs are just set into soft, silky curds.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 8

  Place the egg and chorizo mixture in the center of the tortilla, sprinkle with fresh cilantro, and roll tightly into a burrito.

• 9

  Place the rolled burrito back into the hot skillet for 1 minute per side until the exterior is golden and crispy.