Name: Creamy Zesty Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cottage cheese; 0.25 whole Avocado; 1 tbsp Hemp hearts; 0.5 cup Cucumber; 1 tsp Lemon zest; 1 tsp Extra virgin olive oil; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Cottage Cheese Bowl

Chilled cottage cheese topped with creamy avocado and crunchy hemp hearts, finished with a bright lemon zest and a drizzle of extra virgin olive oil.

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NUTRITION

Protein

45.4g

Fat

21.5g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cottage cheese

0.25 whole Avocado

1 tbsp Hemp hearts

0.5 cup Cucumber

1 tsp Lemon zest

1 tsp Extra virgin olive oil

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

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PREPARATION

1
Spoon the cottage cheese into a wide bowl as the base.
2
Dice the cucumber and slice the avocado into thin wedges.
3
Arrange the cucumber and avocado over the cottage cheese.
4
Sprinkle with hemp hearts, lemon zest, sea salt, black pepper, and red pepper flakes.
5
Drizzle the extra virgin olive oil over the top for a silky finish.