Name: Creamy Berry Overnight Oats with Toasted Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.25 cup unsweetened almond milk; 1 tsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp chopped walnuts; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

Creamy Berry Overnight Oats with Toasted Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats with Toasted Nuts

Chilled rolled oats soaked in protein-rich Greek yogurt and almond milk, topped with vibrant fresh berries and crunchy toasted walnuts for a satisfying morning meal.

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NUTRITION

Protein

43.4g

Fat

10.7g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla whey protein powder

0.25 cup unsweetened almond milk

1 tsp chia seeds

0.5 cup fresh blueberries

1 tbsp chopped walnuts

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Combine oats, Greek yogurt, protein powder, almond milk, chia seeds, cinnamon, and vanilla extract in a glass jar or airtight container.
2
Stir the mixture thoroughly until the protein powder is fully incorporated and no dry clumps remain.
3
Fold in half of the fresh blueberries, then seal the container and refrigerate for at least 6 hours or overnight.
4
When ready to serve, toast the chopped walnuts in a small dry skillet over medium heat for 2-3 minutes until fragrant and golden.
5
Stir the oats once more, adding a splash of extra almond milk if a thinner consistency is desired.
6
Top the creamy oats with the remaining fresh blueberries and the warm toasted walnuts before enjoying.