Name: Zesty Cucumber Bites with Creamy Dill
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz smoked salmon; 0.75 cup non-fat Greek yogurt; 1 large English cucumber; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh dill; 1 tbsp capers; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cucumber Bites with Creamy Dill

Chilled cucumber rounds topped with savory smoked salmon and a velvety lemon-dill yogurt sauce for a refreshing and protein-packed snack.

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NUTRITION

Protein

41.8g

Fat

15.1g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

4 oz smoked salmon

0.75 cup non-fat Greek yogurt

1 large English cucumber

0.5 tbsp extra virgin olive oil

1 tbsp fresh dill

1 tbsp capers

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the English cucumber into 1/2-inch thick rounds and arrange them on a large serving platter.
2
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, sea salt, and black pepper until the mixture is smooth.
3
Finely chop the fresh dill and fold it into the yogurt mixture.
4
Divide the smoked salmon into small pieces and place one piece on top of each cucumber round.
5
Dollop approximately one teaspoon of the creamy dill sauce onto each salmon-topped cucumber.
6
Garnish each bite with a few capers and an extra sprig of dill before serving chilled.