Name: Egg White and Turkey Scramble with Sautéed Zucchini and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.2 oz Extra Lean Turkey Mince; 1 Large Egg; 2 Large Egg Whites; 120g Sweet Potato, cubed; 0.5 oz Feta Cheese, crumbled; 100g Zucchini, diced; 75g Cherry Tomatoes, halved; 1 tsp Olive Oil

Egg White and Turkey Scramble with Sautéed Zucchini and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Sautéed Zucchini and Tomatoes

Scrambled egg whites and turkey mince sautéed with zucchini and cherry tomatoes, served with tender sweet potatoes and a sprinkle of tangy feta.

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NUTRITION

Protein

27.8g

Fat

13.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.2 oz Extra Lean Turkey Mince

1 Large Egg

2 Large Egg Whites

120g Sweet Potato, cubed

0.5 oz Feta Cheese, crumbled

100g Zucchini, diced

75g Cherry Tomatoes, halved

1 tsp Olive Oil

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PREPARATION

1
Peel and cube the sweet potato into small, uniform pieces.
2
Steam or boil the sweet potato cubes until tender, approximately 8-10 minutes, then set aside.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the turkey mince to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked.
5
Add the diced zucchini and halved cherry tomatoes to the pan and sauté for 3-4 minutes until softened.
6
In a small bowl, whisk together the whole egg and the egg whites.
7
Lower the heat slightly and pour the egg mixture into the skillet with the turkey and vegetables.
8
Gently scramble the mixture until the eggs are set but still tender.
9
Remove from heat and fold in the crumbled feta cheese.
10
Serve the scramble immediately alongside the steamed sweet potato cubes.