Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

Sautéed extra-lean beef with crisp broccoli and carrots in a ginger glaze, served over a bed of buttery-smooth mashed sweet potato.

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NUTRITION

442kcal
Protein
38.4g
Fat
12.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Extra-Lean Ground Beef

150g Sweet Potato, peeled and cubed

100g Broccoli florets

80g Zucchini, sliced

50g Carrots, sliced

1 tsp Olive Oil

1 tbsp Coconut Aminos

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water and bring to a boil, cooking until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a tablespoon of water or broth if needed to reach a creamy consistency.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the extra-lean beef mince to the skillet, breaking it apart with a wooden spoon and browning until fully cooked.

  • 5

    Add the broccoli, carrots, and zucchini to the skillet with the beef.

  • 6

    Stir-fry the vegetables for about 5 to 7 minutes until they are tender yet still crisp.

  • 7

    Drizzle the coconut aminos over the beef and vegetable mixture, tossing well to coat and heat through.

  • 8

    Serve the hot beef and vegetable stir-fry immediately over the warm sweet potato mash.

Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Beef and Vegetable Stir-Fry with Sweet Potato Mash

Sautéed extra-lean beef with crisp broccoli and carrots in a ginger glaze, served over a bed of buttery-smooth mashed sweet potato.

NUTRITION

442kcal
Protein
38.4g
Fat
12.9g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Extra-Lean Ground Beef

150g Sweet Potato, peeled and cubed

100g Broccoli florets

80g Zucchini, sliced

50g Carrots, sliced

1 tsp Olive Oil

1 tbsp Coconut Aminos

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water and bring to a boil, cooking until tender.

  • 2

    Drain the sweet potatoes and mash until smooth, adding a tablespoon of water or broth if needed to reach a creamy consistency.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the extra-lean beef mince to the skillet, breaking it apart with a wooden spoon and browning until fully cooked.

  • 5

    Add the broccoli, carrots, and zucchini to the skillet with the beef.

  • 6

    Stir-fry the vegetables for about 5 to 7 minutes until they are tender yet still crisp.

  • 7

    Drizzle the coconut aminos over the beef and vegetable mixture, tossing well to coat and heat through.

  • 8

    Serve the hot beef and vegetable stir-fry immediately over the warm sweet potato mash.