Name: Greek Yogurt Protein Parfait with Mixed Berries and Crumbled Parmesan Crisp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 240g Non-fat Greek Yogurt; 150g Mixed Berries; 20g Parmesan Cheese

Greek Yogurt Protein Parfait with Mixed Berries and Crumbled Parmesan Crisp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Crumbled Parmesan Crisp

Creamy non-fat Greek yogurt layered with fresh vibrant berries and topped with a salty-sweet oven-baked parmesan crisp for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33g

Fat

6.6g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

240g Non-fat Greek Yogurt

150g Mixed Berries

20g Parmesan Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the grated parmesan in a small, flat circle on the prepared baking sheet.
3
Bake for 3 to 5 minutes until the cheese is golden and lacey, then remove from the oven and let it cool completely until firm.
4
Rinse the mixed berries and pat them dry thoroughly with a paper towel.
5
Spoon half of the Greek yogurt into a serving glass or small bowl.
6
Add a layer of the fresh berries, then top with the remaining yogurt and the rest of the berries.
7
Crumble the cooled parmesan crisp over the top of the parfait just before serving for a unique savory-sweet crunch.