Name: Smoky Chipotle Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 medium corn tortillas; 0.25 cup black beans; 0.25 whole avocado; 1 tsp chipotle in adobo; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh cilantro; 0.5 medium lime

Smoky Chipotle Chicken and Black Bean Tostadas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Chipotle Chicken and Black Bean Tostadas

Sautéed chicken tossed in smoky chipotle and served over crispy corn tortillas with creamy black beans and a vibrant squeeze of lime.

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NUTRITION

Protein

51.5g

Fat

19.9g

Carbs

43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 medium corn tortillas

0.25 cup black beans

0.25 whole avocado

1 tsp chipotle in adobo

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh cilantro

0.5 medium lime

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a skillet over medium heat and cook the chicken until golden and cooked through, about 6 minutes per side.
3
Remove the chicken from the pan and use two forks to shred it into bite-sized pieces.
4
Toss the shredded chicken with the chipotle in adobo until evenly coated and smoky.
5
Warm the black beans in a small saucepan over low heat until heated through.
6
Toast the corn tortillas in a dry skillet or oven at 400°F for 3-5 minutes until they are firm and crispy.
7
Spread the black beans onto the crispy tortillas, top with the shredded chicken, and garnish with avocado slices, fresh cilantro, and a squeeze of lime juice.