Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

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NUTRITION

393kcal
Protein
40.4g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli, drizzling any remaining pan juices over the top.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in zesty lemon and garlic, served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

NUTRITION

393kcal
Protein
40.4g
Fat
12.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and heat a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 4

    Coat the chicken breast in the marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli, drizzling any remaining pan juices over the top.