Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg white; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy peanut butter; 1 tbsp mini dark chocolate chips; 2 tbsp unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a velvety, rich chocolate cake that is steamed to perfection in the microwave.

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NUTRITION

Protein

56.5g

Fat

17.4g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg white

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp creamy peanut butter

1 tbsp mini dark chocolate chips

2 tbsp unsweetened almond milk

0.5 tsp baking powder

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.
2
Add the Greek yogurt, egg white, and almond milk to the mug, stirring vigorously until a smooth, thick batter is formed.
3
Gently fold in the mini dark chocolate chips using a spoon.
4
Place the tablespoon of creamy peanut butter directly into the center of the batter, pressing it down slightly so it is fully submerged.
5
Microwave on high for 60 to 90 seconds, depending on your microwave's power, until the edges are firm but the center still looks slightly moist.
6
Remove from the microwave carefully and let the cake rest for 1 minute to allow the texture to set before eating.