Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

388kcal
Protein
32.6g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with browned turkey sausage and wilted spinach, topped with slices of creamy avocado.

NUTRITION

388kcal
Protein
32.6g
Fat
25.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and cook for 3-4 minutes until they are lightly browned.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently and constantly with a spatula.

  • 5

    Continue to cook until the egg whites are firm and opaque, about 2-3 minutes.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.