Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, topped with a dollop of nutty golden ghee.

Try 7 days free, then $12.99 / mo.

NUTRITION

428kcal
Protein
45.8g
Fat
19g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower florets

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower well and mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Heat a skillet over medium-high heat with avocado oil.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crisp.

  • 5

    In the same pan, toss green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Pan-seared salmon served with garlic green beans and mashed cauliflower, topped with a dollop of nutty golden ghee.

NUTRITION

428kcal
Protein
45.8g
Fat
19g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1.5 cups Green Beans

2 cups Cauliflower florets

1 teaspoon Ghee

1 teaspoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain cauliflower well and mash with ghee and a pinch of salt until smooth and creamy.

  • 3

    Heat a skillet over medium-high heat with avocado oil.

  • 4

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is perfectly crisp.

  • 5

    In the same pan, toss green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 6

    Plate the salmon over the cauliflower mash with the garlic green beans on the side.