Name: Creamy Three-Cheese Herb Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 tbsp nonfat Greek yogurt; 1 oz feta cheese; 0.5 oz sharp cheddar cheese; 1 tbsp grated parmesan cheese; 0.5 tbsp ghee; 1 cup fresh baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Three-Cheese Herb Omelette

Fluffy whisked eggs folded over a creamy three-cheese blend and fresh herbs, pan-seared until the exterior is a delicate golden brown.

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NUTRITION

Protein

46.0g

Fat

34.9g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 tbsp nonfat Greek yogurt

1 oz feta cheese

0.5 oz sharp cheddar cheese

1 tbsp grated parmesan cheese

0.5 tbsp ghee

1 cup fresh baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Whisk eggs, egg whites, Greek yogurt, sea salt, and black pepper in a bowl until smooth and frothy.
2
Melt ghee in a non-stick skillet over medium-low heat and sauté the fresh baby spinach until just wilted.
3
Pour the egg mixture into the skillet, swirling to cover the bottom evenly and allowing the edges to set.
4
Sprinkle the feta, cheddar, parmesan, chives, and parsley over one half of the eggs.
5
Carefully fold the omelette in half and cook for another minute until the cheese is gooey and melted.
6
Slide the omelette onto a plate and garnish with any remaining fresh herbs before serving.