Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 300g Cauliflower florets; 150g Green Beans; 2 cloves Garlic; 2 tbsp Nonfat Greek Yogurt; 0.5 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.6g

Fat

23.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

300g Cauliflower florets

150g Green Beans

2 cloves Garlic

2 tbsp Nonfat Greek Yogurt

0.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Place the cauliflower florets and garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt and a pinch of salt, and blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan, skin-side up, and sear for 4-5 minutes until golden and crisp.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Serve the seared salmon over a bed of garlic cauliflower mash with the steamed green beans on the side.