Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.4g

Fat

18g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
2
Prepare the brown rice according to package directions or reheat pre-cooked rice until steaming.
3
Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan, skin-side up if applicable, and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the fillet carefully and cook for another 3 to 4 minutes until the fish flakes easily with a fork.
7
Plate the seared salmon alongside the brown rice and green beans, then finish the entire dish with a fresh squeeze of lemon juice.