Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Zesty lemon and garlic marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and broccoli florets roasted until slightly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
54.9g
Fat
17.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until cooked through.

  • 7

    Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Zesty lemon and garlic marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and broccoli florets roasted until slightly charred.

NUTRITION

543kcal
Protein
54.9g
Fat
17.3g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    Whisk together lemon juice, minced garlic, and one teaspoon of olive oil in a small bowl.

  • 2

    Place the chicken breast in a shallow dish, pour the marinade over it, and let it sit for 15 minutes.

  • 3

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on the baking sheet.

  • 5

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 6

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until cooked through.

  • 7

    Serve the grilled chicken over a bed of warm quinoa alongside the roasted broccoli.