Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 0.5 tsp hot sauce; 2 tbsp almond flour; 1 tbsp arrowroot starch; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs soaked in tangy buttermilk and dredged in a spiced almond crust for a satisfyingly crunchy finish.

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NUTRITION

Protein

43.2g

Fat

17.9g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

0.5 tsp hot sauce

2 tbsp almond flour

1 tbsp arrowroot starch

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
In a medium bowl, whisk together the buttermilk and hot sauce, then add the chicken thighs and marinate for at least 20 minutes.
2
In a separate shallow dish, combine the almond flour, arrowroot starch, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Preheat your air fryer to 375°F and lightly coat the basket with half of the avocado oil.
4
Remove each chicken thigh from the buttermilk, allowing the excess to drip off, then dredge thoroughly in the seasoned flour mixture until fully coated.
5
Place the chicken in the air fryer basket, spray the tops with the remaining avocado oil, and cook for 15 to 18 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.