Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

Try 7 days free, then $12.99 / mo.

NUTRITION

520kcal
Protein
50.7g
Fat
8.1g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

15 grams vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 medium banana

1 tsp ghee

0.25 tsp sea salt

1 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, sea salt, vanilla extract, and half of the banana.

  • 2

    Blend on high until the batter is completely smooth, then let it rest for 5 minutes to allow the oat flour to hydrate and thicken.

  • 3

    While the batter rests, slice the remaining half of the banana into thin rounds.

  • 4

    Heat a large non-stick skillet over medium-low heat and add half of the ghee.

  • 5

    Place the banana slices in the skillet and sear for 1-2 minutes per side until they are golden brown and caramelized, then remove and set aside.

  • 6

    Wipe the skillet clean and add the remaining ghee to the pan.

  • 7

    Pour the batter into the skillet to form three or four small pancakes.

  • 8

    Cook for 3-4 minutes until bubbles form on the surface and the edges look set.

  • 9

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are springy and the outsides are golden.

  • 10

    Transfer the pancakes to a plate and top with the warm caramelized banana slices.

Golden Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy oat-based pancakes griddled until golden and topped with warm, buttery caramelized bananas that melt in your mouth.

NUTRITION

520kcal
Protein
50.7g
Fat
8.1g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

15 grams vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 medium banana

1 tsp ghee

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg whites, Greek yogurt, oat flour, protein powder, baking powder, cinnamon, sea salt, vanilla extract, and half of the banana.

  • 2

    Blend on high until the batter is completely smooth, then let it rest for 5 minutes to allow the oat flour to hydrate and thicken.

  • 3

    While the batter rests, slice the remaining half of the banana into thin rounds.

  • 4

    Heat a large non-stick skillet over medium-low heat and add half of the ghee.

  • 5

    Place the banana slices in the skillet and sear for 1-2 minutes per side until they are golden brown and caramelized, then remove and set aside.

  • 6

    Wipe the skillet clean and add the remaining ghee to the pan.

  • 7

    Pour the batter into the skillet to form three or four small pancakes.

  • 8

    Cook for 3-4 minutes until bubbles form on the surface and the edges look set.

  • 9

    Carefully flip the pancakes and cook for an additional 2 minutes until the centers are springy and the outsides are golden.

  • 10

    Transfer the pancakes to a plate and top with the warm caramelized banana slices.