Creamy Dill Egg Salad Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Sandwiches

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Sandwiches

Creamy egg salad prepared with protein-packed Greek yogurt and fresh dill, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

423kcal
Protein
45.1g
Fat
14.3g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

2 tbsp fresh dill

0.25 cup celery

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

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PREPARATION

  • 1

    Place eggs in a saucepan and cover with cold water; bring to a rolling boil, then remove from heat, cover, and let sit for 10 minutes.

  • 2

    Transfer the eggs immediately to an ice bath to stop the cooking process, then peel once cooled and chop into bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.

  • 4

    Finely dice the celery and mince the fresh dill, then fold them into the yogurt mixture along with the chopped eggs.

  • 5

    Toast the sprouted grain bread slices until they reach a golden brown and crisp consistency.

  • 6

    Spoon the egg salad mixture evenly onto the toasted bread slices and garnish with an extra sprig of dill if desired.

Creamy Dill Egg Salad Sandwiches

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Sandwiches

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Sandwiches

Creamy egg salad prepared with protein-packed Greek yogurt and fresh dill, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

NUTRITION

423kcal
Protein
45.1g
Fat
14.3g
Carbs
41.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup non-fat Greek yogurt

1 tbsp Dijon mustard

2 tbsp fresh dill

0.25 cup celery

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 slices sprouted grain bread

PREPARATION

  • 1

    Place eggs in a saucepan and cover with cold water; bring to a rolling boil, then remove from heat, cover, and let sit for 10 minutes.

  • 2

    Transfer the eggs immediately to an ice bath to stop the cooking process, then peel once cooled and chop into bite-sized pieces.

  • 3

    In a medium mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper until the dressing is smooth.

  • 4

    Finely dice the celery and mince the fresh dill, then fold them into the yogurt mixture along with the chopped eggs.

  • 5

    Toast the sprouted grain bread slices until they reach a golden brown and crisp consistency.

  • 6

    Spoon the egg salad mixture evenly onto the toasted bread slices and garnish with an extra sprig of dill if desired.