Crispy Chili-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a spicy chili-garlic glaze that offers a satisfyingly crunchy texture.

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NUTRITION

518kcal
Protein
42.2g
Fat
22.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

1 tbsp arrowroot powder

1 tsp sea salt

0.5 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tbsp chili garlic sauce

1 tsp fresh ginger

2 cloves garlic

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PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a large bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the pan and sear until golden and crispy on all sides, approximately 8-10 minutes.

  • 5

    Remove the crispy tofu from the skillet and set it aside on a plate.

  • 6

    Add the broccoli florets, edamame, and diced red bell pepper to the same skillet with a splash of water; cover and steam for 3 minutes.

  • 7

    Remove the lid and stir in the minced garlic and ginger, sautéing for 1 minute until fragrant.

  • 8

    In a small jar, whisk together the coconut aminos and chili garlic sauce, then pour the mixture into the skillet.

  • 9

    Return the crispy tofu to the pan and toss everything together for 1-2 minutes until the sauce thickens and coats every piece.

Crispy Chili-Garlic Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chili-Garlic Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chili-Garlic Tofu Stir-Fry

Pan-seared tofu cubes tossed with vibrant broccoli and edamame in a spicy chili-garlic glaze that offers a satisfyingly crunchy texture.

NUTRITION

518kcal
Protein
42.2g
Fat
22.9g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

6 oz extra firm tofu

1 tbsp arrowroot powder

1 tsp sea salt

0.5 tsp black pepper

1 tsp toasted sesame oil

1 cup broccoli florets

0.5 cup shelled edamame

0.5 cup red bell pepper

2 tbsp coconut aminos

1 tbsp chili garlic sauce

1 tsp fresh ginger

2 cloves garlic

PREPARATION

  • 1

    Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a large bowl, toss the tofu cubes with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu to the pan and sear until golden and crispy on all sides, approximately 8-10 minutes.

  • 5

    Remove the crispy tofu from the skillet and set it aside on a plate.

  • 6

    Add the broccoli florets, edamame, and diced red bell pepper to the same skillet with a splash of water; cover and steam for 3 minutes.

  • 7

    Remove the lid and stir in the minced garlic and ginger, sautéing for 1 minute until fragrant.

  • 8

    In a small jar, whisk together the coconut aminos and chili garlic sauce, then pour the mixture into the skillet.

  • 9

    Return the crispy tofu to the pan and toss everything together for 1-2 minutes until the sauce thickens and coats every piece.