NUTRITION

SERVINGS

INGREDIENTS

12 oz firm tofu

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

1 tsp toasted sesame oil

0.25 cup brown rice

0.5 cup edamame

1 clove garlic

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 stalk green onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the firm tofu between heavy plates and paper towels for 20 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a medium bowl, toss the tofu cubes with nutritional yeast, garlic powder, onion powder, and sea salt until every piece is evenly coated.

• 4

  Arrange the tofu in a single layer on the baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.

• 5

  While the tofu bakes, heat the toasted sesame oil in a non-stick skillet over medium heat and sauté the minced garlic for 1 minute until fragrant.

• 6

  Add the cooked brown rice and shelled edamame to the skillet, stirring for 3-4 minutes until the edamame is bright green and heated through.

• 7

  In a small bowl, whisk together the tamari, rice vinegar, and grated fresh ginger to create a savory glaze.

• 8

  Toss the crispy baked tofu in the glaze, then serve immediately over the garlic rice and edamame, garnished with sliced green onions.