Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

464kcal
Protein
39.3g
Fat
15.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then peel and mash until smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 3-5 minutes until tender-crisp and fragrant.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and creamy sweet potato mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

464kcal
Protein
39.3g
Fat
15.6g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then peel and mash until smooth and creamy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with a pinch of sea salt and black pepper, then place in the skillet skin-side down.

  • 4

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 3-5 minutes until tender-crisp and fragrant.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.