Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Chicken breast sautéed until golden and tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

11.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp olive oil

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken dry, cut into bite-sized pieces, and toss in a bowl with sea salt, black pepper, and cornstarch until lightly coated.
2
Heat olive oil in a large skillet over medium-high heat and cook the chicken until golden brown and crispy on all sides.
3
While the chicken cooks, whisk together the honey, tamari, minced garlic, and grated ginger in a small bowl.
4
Reduce the skillet heat to medium, pour the sauce over the chicken, and toss for 1-2 minutes until the glaze is thick and glossy.
5
Steam the broccoli florets in a separate pot for 3-4 minutes until they are tender and bright green.
6
Divide the cooked jasmine rice into bowls, top with the honey-garlic chicken and steamed broccoli, and finish with a sprinkle of sesame seeds.