Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1.5 cups Green Beans; 1/3 cup cooked Brown Rice; 1 clove Garlic, minced; 1/2 tsp Olive Oil

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet with crispy skin served alongside garlic-sautéed green beans and fiber-rich brown rice.

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NUTRITION

Protein

41.0g

Fat

26.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup cooked Brown Rice

1 clove Garlic, minced

1/2 tsp Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat with half of the olive oil.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque, then remove from the pan and let rest.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes, tossing frequently, until they are tender-crisp and fragrant.
8
Serve the seared salmon alongside the garlic green beans and brown rice, optionally finishing with a fresh squeeze of lemon juice.