Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 1 cup chopped Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Peppers

Fluffy egg whites scrambled with iron-rich spinach and creamy cottage cheese, topped with colorful sautéed peppers and buttery avocado slices.

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NUTRITION

Protein

36g

Fat

13.3g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 cup chopped Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the chopped red bell peppers and sauté for 3-4 minutes until they are tender-crisp.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
5
When the egg whites are nearly set but still moist, fold in the cottage cheese.
6
Continue to cook for 1 minute until the cottage cheese is warm and the scramble is creamy.
7
Remove from heat and season with a pinch of sea salt and black pepper if desired.
8
Transfer to a plate and garnish with the fresh buttery avocado slices.