Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a light, peppery kick.

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NUTRITION

349kcal
Protein
40g
Fat
17g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.25 teaspoon Crushed Red Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Season with crushed red pepper flakes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, finished with a sprinkle of crushed red pepper for a light, peppery kick.

NUTRITION

349kcal
Protein
40g
Fat
17g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Baby Spinach

1 teaspoon Olive Oil

0.25 teaspoon Crushed Red Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula.

  • 5

    Continue to cook until the egg whites are fully set and fluffy.

  • 6

    Season with crushed red pepper flakes and serve immediately.