Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

Pan-seared lean beef strips served alongside creamy garlic cauliflower mash and green beans roasted until blistered.

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NUTRITION

414kcal
Protein
54.0g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Eye of Round Beef strips

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the green beans with half of the avocado oil and a pinch of sea salt, then roast for 12-15 minutes until tender and blistered.

  • 3

    Steam the cauliflower florets until they are very soft, then transfer to a food processor with the minced garlic and a splash of water or unsweetened almond milk if needed, blending until smooth and creamy.

  • 4

    Season the beef strips with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the blistered green beans on the side.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Green Beans and Cauliflower Mash

Pan-seared lean beef strips served alongside creamy garlic cauliflower mash and green beans roasted until blistered.

NUTRITION

414kcal
Protein
54.0g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 ounces Eye of Round Beef strips

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the green beans with half of the avocado oil and a pinch of sea salt, then roast for 12-15 minutes until tender and blistered.

  • 3

    Steam the cauliflower florets until they are very soft, then transfer to a food processor with the minced garlic and a splash of water or unsweetened almond milk if needed, blending until smooth and creamy.

  • 4

    Season the beef strips with salt and black pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared beef strips, and serve the blistered green beans on the side.