Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

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NUTRITION

380kcal
Protein
39.6g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz Turkey Sausage, chopped

2 cups Fresh Spinach

40g Avocado, sliced

1.5 tsp Olive Oil

1/4 cup Red Bell Pepper, diced

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and top with the fresh, creamy avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, topped with a slice of creamy avocado.

NUTRITION

380kcal
Protein
39.6g
Fat
20.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 oz Turkey Sausage, chopped

2 cups Fresh Spinach

40g Avocado, sliced

1.5 tsp Olive Oil

1/4 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh spinach and cook for about 1 minute until it just begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently and continuously with a spatula until the eggs are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer to a plate and top with the fresh, creamy avocado slices before serving.