Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon Fillet; 2.5 cups Cauliflower florets; 8 spears Asparagus; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared sockeye salmon served alongside steamed asparagus and a bowl of velvety cauliflower mash.

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NUTRITION

Protein

52.9g

Fat

15.4g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

2.5 cups Cauliflower florets

8 spears Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Chop the cauliflower into small florets and steam until very tender, approximately 10-12 minutes.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until bright green and tender-crisp.
3
Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and minced garlic, blending until smooth and creamy.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.
7
Plate the velvety cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional lemon wedge.