Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, skinless and boneless; 0.75 cup Quinoa, cooked; 1 cup Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and roasted broccoli florets with charred, crispy edges.

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NUTRITION

Protein

42.5g

Fat

13.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, skinless and boneless

0.75 cup Quinoa, cooked

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and beautifully charred.
4
While the broccoli roasts, season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
5
Heat the remaining olive oil in a grill pan or cast-iron skillet over medium-high heat.
6
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the outside is golden.
7
Allow the chicken to rest for 3 minutes before slicing.
8
Serve the sliced chicken alongside the fluffed quinoa and roasted broccoli for a perfectly balanced meal.